Landmine Kneeling Squeeze Press
Performing the: A Step-by-Step Tutorial Landmine Kneeling Squeeze Press
- Kneel down on both knees about arm's length away from the barbell, with the barbell directly in front of you.
- With both hands, grip the end of the barbell at chest level, keeping your hands close together and your elbows bent.
- Push the barbell straight out in front of you, fully extending your arms while squeezing your chest muscles.
- Slowly bring the barbell back to your chest, maintaining the squeeze in your chest muscles, and repeat for the desired number of repetitions.
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