Landmine 180

Performing the: A Step-by-Step Tutorial Landmine 180

• Stand facing the barbell, feet shoulder-width apart, and bend at your knees and hips to pick up the barbell with both hands, keeping your back straight.
• Lift the barbell to chest height, keeping your arms slightly bent, and your core engaged.
• Start the exercise by explosively rotating your torso to one side, moving the barbell across your body while keeping your arms extended.
• Then, immediately reverse the motion to rotate the barbell to the opposite side, completing one repetition. Remember to keep your core engaged and maintain control of the barbell throughout the entire exercise.

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