L-Sit on Floor
Performing the: A Step-by-Step Tutorial L-Sit on Floor
- Press your palms down into the floor and push your body upwards, lifting your hips and buttocks off the ground.
- Keeping your legs straight, lift them off the floor so that your body is in an 'L' shape, with your torso and thighs at a 90-degree angle.
- Hold this position for as long as you can, keeping your core tight and your back straight.
- Slowly lower your body back to the floor, ensuring you maintain control throughout the movement to avoid injury.
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