L-sit
Performing the: A Step-by-Step Tutorial L-sit
- Push through your hands to lift your body off the ground, keeping your arms straight and your shoulders down.
- Engage your core and lift your legs off the ground, keeping them straight and together, forming a 90-degree angle with your torso.
- Hold this position, ensuring your body forms an 'L' shape, for as long as you can, aiming for 10-30 seconds to start.
- Lower yourself back to the ground slowly and carefully, ensuring not to drop down abruptly to prevent any potential injuries. Repeat the exercise as desired.
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