L-Pull-up
Performing the: A Step-by-Step Tutorial L-Pull-up
- Next, raise your legs parallel to the ground into an L-shape, keeping your legs straight and together; this is your starting position.
- Using your upper body strength, pull yourself up until your chin is above the bar, while maintaining the L-shape with your legs.
- Hold this position for a moment, ensuring your core is engaged and your body is in a straight line.
- Finally, lower yourself back down in a controlled manner to the starting position, keeping your legs in the L-shape throughout the exercise.
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