Korean dips
Performing the: A Step-by-Step Tutorial Korean dips
- Then, lean your body forward, bending your elbows and lowering your body between the bars until your chest is almost touching the bars and your elbows are at a 90-degree angle.
- At this point, push your body upwards and backwards in a sweeping arc motion, using your arms and shoulders.
- When you reach the top of the motion, your body should be leaning backwards with your arms fully extended, and your legs hanging beneath you.
- Finally, lower your body back down and forward into the starting position, completing one rep. Repeat this for as many reps as desired.
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