Kneeling Wrist Flexor Stretch
Performing the: A Step-by-Step Tutorial Kneeling Wrist Flexor Stretch
- Gently lean your body back, keeping your palms flat on the floor, until you feel a stretch in your wrists and the muscles in the front of your forearm.
- Hold this stretch for about 15 to 30 seconds, making sure to breathe normally throughout.
- Slowly release the stretch by shifting your weight forward and lifting your palms off the floor.
- Repeat this exercise for 2-3 times, ensuring to maintain proper form and not to overstretch.
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