Kneeling Triceps Extension
Performing the: A Step-by-Step Tutorial Kneeling Triceps Extension
- Hold a dumbbell in one hand and raise it above your head, fully extending your arm.
- Slowly bend your elbow, lowering the dumbbell behind your head while keeping your upper arm still.
- Pause for a moment when your forearm is parallel to the floor, then lift the dumbbell back to the starting position by straightening your elbow.
- Repeat this movement for the desired number of repetitions and then switch to the other arm.
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