Kneeling Toe Up Hamstring Stretch

Performing the: A Step-by-Step Tutorial Kneeling Toe Up Hamstring Stretch

• Slowly extend the front leg straight out in front of you, keeping your foot flat on the ground.
• Carefully lift the toes of the extended leg towards the ceiling, keeping your heel on the ground, until you feel a stretch in the back of your thigh.
• Hold this position, ensuring your back is straight and your hips are square, for 20 to 30 seconds to allow the hamstring muscle to stretch.
• Switch legs and repeat the process.

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