Kneeling T-Spine Mobility Stretching
Performing the: A Step-by-Step Tutorial Kneeling T-Spine Mobility Stretching
- Take your right hand and place it behind your head, keeping your left hand firmly planted on the mat for stability.
- Slowly rotate your right elbow and shoulder upwards towards the ceiling, allowing your head to follow the movement, stretching your thoracic spine.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat the same steps with your left hand, and continue alternating between right and left for the desired number of repetitions.
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