Kneeling Scapular Push-Up
Performing the: A Step-by-Step Tutorial Kneeling Scapular Push-Up
- Ensure your back is flat, your neck is neutral, and your gaze is directed downwards.
- Slowly lower your chest towards the ground by bending your elbows, keeping your core engaged and your spine neutral.
- Push your body back up to the starting position by extending your arms and squeezing your shoulder blades together.
- Repeat this movement for your desired number of reps, making sure to maintain proper form throughout.
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