Kneeling Rotational Push-up
Performing the: A Step-by-Step Tutorial Kneeling Rotational Push-up
- Lower your body down towards the floor, bending your elbows and keeping your body straight.
- As you push your body back up, rotate your upper body to the right, extending your right arm towards the ceiling while keeping your left hand on the ground.
- Return to the starting position and repeat the push-up, this time rotating your upper body to the left and extending your left arm towards the ceiling.
- Continue to alternate sides with each push-up, ensuring you maintain proper form and control throughout the exercise.
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