Kneeling Push up to Child Pose
Performing the: A Step-by-Step Tutorial Kneeling Push up to Child Pose
- Lower your body down towards the floor by bending your elbows, keeping your body in a straight line from head to knees, this is the kneeling push-up part of the exercise.
- Push your body back up using your arms until they are fully extended, returning to the starting position.
- From this position, push your hips back towards your heels, lowering your chest and forehead to the floor, stretching your arms out in front of you into the child's pose.
- Hold this position for a few seconds, feeling the stretch in your back and arms, then return to the start position and repeat the exercise.
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