Kneeling One Arm Cross Body Stretch
Performing the: A Step-by-Step Tutorial Kneeling One Arm Cross Body Stretch
- Extend one arm straight out in front of you, at shoulder height.
- Slowly move your extended arm across your body, keeping it parallel to the floor, until it's as far to the opposite side as you can comfortably reach.
- Hold this position for about 15 to 30 seconds, feeling a stretch in your shoulder and upper back.
- Return your arm to the starting position and repeat the stretch with your other arm.
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