Kneeling Lat Stretch on Bench
Performing the: A Step-by-Step Tutorial Kneeling Lat Stretch on Bench
- Place your hands shoulder-width apart on the edge of the bench.
- Slowly lower your torso down towards the ground, keeping your arms straight and extended, until you feel a stretch in your lats (the large muscles on the sides of your back).
- Hold the stretch for about 20-30 seconds, making sure to breathe deeply and relax into the stretch.
- Gradually return to the starting position by lifting your torso back up and repeat the exercise as needed.
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