Kneeling Lat Stretch
Performing the: A Step-by-Step Tutorial Kneeling Lat Stretch
- Extend your arms out in front of you and place your palms flat on the floor, shoulder-width apart.
- Slowly lower your torso towards the floor, keeping your arms extended and your palms flat on the ground, until you feel a stretch in your lat muscles along the sides of your upper back.
- Hold the stretch for about 20 to 30 seconds, making sure to breathe deeply and evenly throughout.
- Slowly raise your torso back to the starting position, keeping your arms extended, and repeat the exercise as desired.
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