Kneeling Jump Squat
Performing the: A Step-by-Step Tutorial Kneeling Jump Squat
- Engage your core and use your glutes and hamstrings to transition from a kneeling position to a low squat position, landing on your feet.
- Once you're in the low squat position, push through your heels and explode upwards into a jump.
- Land softly back into the squat position, absorbing the impact with your knees slightly bent.
- From the squat position, gently lower yourself back into the kneeling position to complete one repetition.
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