Kneeling Hip Flexor Stretch

Performing the: A Step-by-Step Tutorial Kneeling Hip Flexor Stretch

• Keep your back straight, then slowly push your hips forward until you feel a stretch in the hip flexors of your right leg.
• Hold this position for about 30 seconds to 1 minute, making sure to breathe deeply and relax.
• Slowly return to the starting position and repeat the stretch for the other leg by kneeling on your left knee and pushing your right hip forward.
• Repeat this exercise for 3 to 5 times on each side, or as recommended by your fitness trainer.

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