Kneeling Hip Flexor
Performing the: A Step-by-Step Tutorial Kneeling Hip Flexor
- Ensure that your forward foot is directly over your ankle and your knee is at a 90-degree angle.
- Slowly push your hips forward, keeping your back straight and your hands on your hips or the forward knee for balance.
- Hold this stretch for about 30 seconds, feeling a stretch in the hip of your back leg.
- Switch legs and repeat the exercise to ensure both sides are equally stretched.
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