Kneeling Cobra Push-up
Performing the: A Step-by-Step Tutorial Kneeling Cobra Push-up
- Lower your body down towards the mat by bending your elbows, keeping your body straight and your abs engaged, as if you were doing a traditional push-up.
- As you lower your body, instead of pushing back up as you would in a traditional push-up, slide your body forward, lowering your hips towards the mat.
- As you lower your hips, lift your chest and head towards the sky, arching your back and straightening your arms, mimicking the pose of a cobra.
- Return to the starting position by reversing the movement, pulling your hips back and lowering your chest and head, then pushing your body back up to the hands and knees position. Repeat this exercise for the desired number of repetitions.
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