Kneeling Chest Stretch
Performing the: A Step-by-Step Tutorial Kneeling Chest Stretch
- Extend your arms out in front of you and place your palms flat on the floor, shoulder-width apart.
- Slowly lower your chest towards the floor while keeping your hips over your knees and your arms extended.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your chest and shoulders.
- Gently return to the starting position and repeat the exercise for the desired number of repetitions.
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