Kneeling Abdominal Stretch
Performing the: A Step-by-Step Tutorial Kneeling Abdominal Stretch
- Slowly lean forward and extend your arms in front of you, while keeping your back straight.
- Keep your palms flat on the floor, and gently push your chest towards the ground, stretching your abdomen and back.
- Hold this position for about 20 to 30 seconds, breathing deeply and evenly.
- Slowly return to the starting position, rest for a few seconds, and repeat the exercise as desired.
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