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Knee Tuck Jump

Name: Knee Tuck Jump Video Guide
Uploaded: 2025-01-13T02:30:27.146Z
Channel: Lyfta
Description: The Knee Tuck Jump is a high-intensity exercise that targets multiple muscle groups, enhancing strength, agility, and cardiovascular endurance. It is ideal for athletes and fitness enthusiasts seeking to boost their explosive power and coordination. Incorporating this exercise into your routine can help improve athletic performance, promote fat loss, and add variety to your workout regimen.

Performing the: A Step-by-Step Tutorial Knee Tuck Jump

Bend your knees and lower your body into a squat position while swinging your arms back for momentum.
Push off the ground and jump up explosively, pulling your knees up towards your chest as high as you can while in mid-air.
Extend your legs back down quickly as you descend, preparing to land softly on the balls of your feet.
Once landed, immediately lower back into the squat position to prepare for the next jump, repeating the process for the desired number of repetitions.

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