Knee Touch Crunch
Performing the: A Step-by-Step Tutorial Knee Touch Crunch
- Place your hands lightly behind your ears, ensuring not to strain your neck, and keep your elbows out to the sides.
- Inhale, then as you exhale, engage your abdominal muscles and lift your upper body off the ground towards your knees.
- At the same time, lift your right knee and try to touch it with your left elbow while keeping the other foot flat on the ground.
- Inhale and slowly lower your upper body and right knee back to the starting position, then repeat the movement with your left knee and right elbow. Ensure to alternate between sides for each repetition.
Related Exercises:
