Knee to chest Stretch
Performing the: A Step-by-Step Tutorial Knee to chest Stretch
- Bend your right knee and use your hands to gently pull it towards your chest, keeping your left leg straight and flat on the floor.
- Hold this position for about 20 to 30 seconds, feeling a stretch in your lower back and glutes.
- Release your right knee and return to the starting position.
- Repeat the same process with your left knee, and continue alternating between each knee for your desired number of repetitions.
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