Kicks Leg Bent
Performing the: A Step-by-Step Tutorial Kicks Leg Bent
- Lift one leg off the ground, bending it at the knee to create a 90-degree angle, keeping your thigh parallel to the ground.
- Swiftly extend your lifted leg out in front of you, straightening it as much as possible, as if you're kicking something in front of you.
- After extending your leg, smoothly return it to the initial bent position, keeping your thigh still parallel to the ground.
- Lower your leg back to the ground to complete one repetition, then switch to the other leg and repeat the process.
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