Kicks Leg Bent
Performing the: A Step-by-Step Tutorial Kicks Leg Bent
- Lift your right knee to hip height in front of you, bending it at a 90-degree angle.
- While maintaining your balance, extend your right leg out in front of you in a kicking motion.
- Pause for a moment and then return your leg to the starting position, keeping your knee bent.
- Repeat the exercise with your left leg, and continue to alternate legs for the desired number of repetitions.
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