Kickback
Performing the: A Step-by-Step Tutorial Kickback
- Bend forward slightly at the waist and bend your right elbow to a 90-degree angle, keeping your palm facing in and your upper arm close to your body.
- Push the dumbbell back by extending your elbow and allow it to slowly return after a short pause.
- Keep your upper arm still throughout the movement and focus on using your triceps to push the weight, not your forearm and wrist.
- Repeat this movement for your desired number of repetitions, then switch arms and do the same number with the left arm.
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