kickback
Performing the: A Step-by-Step Tutorial kickback
- Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight and your head up.
- Hold the dumbbells at your sides, bend your elbows at a 90-degree angle so your upper arms are parallel to your body.
- Slowly push the dumbbells back by extending your elbows and allow them to slowly return after a short pause.
- Keep your upper arms still throughout this exercise, moving only your forearms, and repeat for the desired number of repetitions.
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