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Kick out Sit

Performing the: A Step-by-Step Tutorial Kick out Sit

Bend your knees slightly and then bend at the waist, placing your hands on the floor in front of you.
Kick your feet behind you in a swift motion, so you end up in a high plank position.
Quickly pull your feet back in towards your hands, returning to the crouched position.
Stand up straight to complete one repetition, then repeat the sequence for your desired number of repetitions.