Kettlebells Sumo Deadlift
Performing the: A Step-by-Step Tutorial Kettlebells Sumo Deadlift
- Bend your knees and push your hips back while keeping your back straight to lower yourself and grip the kettlebell handle with both hands.
- Keeping your core engaged, push through your heels to lift the kettlebell off the ground, straightening your legs and standing upright.
- Pause for a moment at the top of the movement, ensuring your shoulders are back and your chest is out.
- Slowly lower the kettlebell back to the ground by bending your knees and pushing your hips back, maintaining a straight back throughout the movement. Repeat the exercise for the desired number of reps.
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