Kettlebell Windmill
Performing the: A Step-by-Step Tutorial Kettlebell Windmill
- Raise the kettlebell overhead, extending your right arm fully, while turning your feet 45 degrees to the left.
- Keeping your eyes on the kettlebell and your right arm straight, slowly bend at your hips and reach down towards your left foot with your left hand.
- Pause when your torso is parallel to the floor, then slowly reverse the movement to return to the starting position.
- Repeat the exercise on the other side by switching the kettlebell to your left hand and turning your feet 45 degrees to the right.
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