Kettlebell Two Arm Military Press
Performing the: A Step-by-Step Tutorial Kettlebell Two Arm Military Press
- Engage your core and keep your back straight as you press the kettlebells overhead, extending your arms fully but not locking your elbows.
- Ensure that your wrists are straight and the kettlebells are directly above your shoulders at the top of the movement.
- Pause for a moment at the top before slowly lowering the kettlebells back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
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