Kettlebell Two Arm Clean
Performing the: A Step-by-Step Tutorial Kettlebell Two Arm Clean
- Bend at your hips and knees to lower your body and grasp the kettlebell handle with both hands, keeping your arms fully extended.
- In one fluid motion, pull the kettlebell off the floor by explosively standing up, extending your hips and knees, and pulling the kettlebell upward to chest level.
- As the kettlebell rises to chest level, quickly rotate your wrists inward and allow the kettlebell to rest on the outside of your forearms, with your elbows tucked into your sides.
- Lower the kettlebell back to the starting position between your feet and repeat the move for your desired number of repetitions.
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