Kettlebell Turkish Get-Up to Hand

Performing the: A Step-by-Step Tutorial Kettlebell Turkish Get-Up to Hand

• Push off with your right foot and roll onto your left hip and forearm, keeping your right arm extended and your eyes on the kettlebell.
• Push up onto your left hand and extend your hips so your body forms a straight line from your head to your left foot.
• Sweep your left leg back to take a kneeling position, while keeping your right arm extended upwards and your eyes on the kettlebell.
• Stand up from the kneeling position, maintaining the kettlebell overhead with your right arm extended, then reverse the movement to return to the starting position. Remember to keep your movements slow and controlled throughout the exercise.

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