Kettlebell Turkish Get Up
Performing the: A Step-by-Step Tutorial Kettlebell Turkish Get Up
- Bend the knee on the same side as the kettlebell, place your other arm out to the side, and push off the ground with your bent leg and opposite arm to sit up.
- Transition into a half-kneeling position by sweeping the leg without the kettlebell underneath you, placing the knee directly under your hip.
- Stand up from the half-kneeling position, keeping the kettlebell overhead at all times, your gaze should be fixed on the kettlebell.
- Reverse the motion to return to the starting position, by stepping back into a lunge, then lowering your hip to the ground, sweep your leg around to the front, lower your back to the ground, and finally lower the kettlebell to the ground.
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