Kettlebell Thruster
Performing the: A Step-by-Step Tutorial Kettlebell Thruster
- Begin the exercise by performing a squat: bend your knees and lower your body as far as you can, keeping your back straight and chest up.
- Push your body back up to the starting position while simultaneously pressing the kettlebells straight up over your head.
- Lower the kettlebells back to shoulder level while preparing to perform the next squat.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout.
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