Kettlebell Swing
Performing the: A Step-by-Step Tutorial Kettlebell Swing
- Bend at your hips and knees, grasp the kettlebell handle with both hands, keeping your arms in front of you.
- Swing the kettlebell back between your legs by pushing your hips back while keeping your back straight.
- Quickly stand up and swing the kettlebell up to shoulder height by driving your hips forward and contracting your glutes.
- Let the kettlebell swing back down between your legs to complete one rep, and repeat the process for the desired number of repetitions.
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