Kettlebell Swing

Performing the: A Step-by-Step Tutorial Kettlebell Swing

• Bend at your hips and knees, grasp the kettlebell with both hands, keeping your arms straight and your back flat.
• Swing the kettlebell between your legs by pushing your hips back while keeping your chest up.
• Quickly stand up and thrust your hips forward, using this momentum to swing the kettlebell up to chest height.
• Let the kettlebell swing back between your legs to complete one rep, and repeat this motion for your desired number of repetitions.

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