Kettlebell Sumo Squat
Performing the: A Step-by-Step Tutorial Kettlebell Sumo Squat
- Bend your knees and squat down, keeping your back straight, to pick up the kettlebell with both hands, gripping it by the handle.
- Push through your heels to lift the kettlebell off the ground, keeping it close to your body as you straighten your legs and stand upright.
- Lower back into a squat position, keeping your chest up and your knees over your toes, while lowering the kettlebell back to the floor.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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