Kettlebell Sumo High Pull
Performing the: A Step-by-Step Tutorial Kettlebell Sumo High Pull
- Bend your knees and lower your body into a squat position to grasp the kettlebell handle with both hands, keeping your back straight and chest up.
- Drive through your heels to stand up straight, pulling the kettlebell up towards your chest while keeping your elbows high and pointing outwards.
- At the top of the movement, the kettlebell should be close to your collarbone with your elbows above the level of your hands.
- Lower the kettlebell back down to the starting position in a controlled manner to complete one rep, and then repeat the steps for the desired number of repetitions.
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