Kettlebell Sumo Deadlift
Performing the: A Step-by-Step Tutorial Kettlebell Sumo Deadlift
- Bend your knees and hips to lower your body and grab the handle of the kettlebell with both hands, keeping your back straight and your chest up.
- Push through your heels to lift the kettlebell off the ground, straightening your legs and hips until you are standing upright, keeping the kettlebell close to your body.
- Pause at the top, then slowly lower the kettlebell back to the ground by bending your hips and knees, maintaining a straight back throughout.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout to prevent injury.
Related Exercises:
