Kettlebell Strict Press
Performing the: A Step-by-Step Tutorial Kettlebell Strict Press
- Engage your core and keep your back straight, then press the kettlebell overhead by extending your arm until it is fully straightened.
- Pause for a moment at the top, making sure your bicep is close to your ear and your wrist is directly above your shoulder.
- Slowly lower the kettlebell back down to the starting position in a controlled manner, keeping your core engaged throughout.
- Repeat the movement for the desired number of repetitions, then switch to the other arm and perform the same steps.
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