Kettlebell Step-Up
Performing the: A Step-by-Step Tutorial Kettlebell Step-Up
- Place your right foot on the bench, making sure your entire foot is on the surface and not hanging off the edge.
- Push through your right foot, using your leg strength to lift your body until your right leg is straight and you're standing on the bench.
- Slowly lower your left foot back to the ground, maintaining control and balance throughout the movement.
- Repeat the exercise with your left foot stepping up onto the bench, and continue alternating legs for the desired number of reps.
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