Kettlebell Standing Bottoms Up One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Kettlebell Standing Bottoms Up One Arm Shoulder Press
- Engage your core and make sure your wrist is straight and your grip is firm, this is your starting position.
- Slowly press the kettlebell upwards until your arm is fully extended, keeping the kettlebell in the bottoms-up position throughout the movement.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch arms and repeat the exercise.
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