Kettlebell Split Squat
Performing the: A Step-by-Step Tutorial Kettlebell Split Squat
- Lower your body by bending your knees, ensuring that your front knee does not go past your toes and your back knee is almost touching the ground.
- Push through the heel of your front foot to raise your body back to the initial position, keeping your core engaged and your back straight throughout the movement.
- Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions.
- Remember to maintain proper form throughout the exercise, keeping your chest up and shoulders back to avoid strain or injury.
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