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Kettlebell Split Snatch

Performing the: A Step-by-Step Tutorial Kettlebell Split Snatch

Bend at the hips and knees to reach down and grab the kettlebell with one hand, keeping your back straight.
In a swift, explosive movement, thrust your hips forward and pull the kettlebell up, extending your arm overhead and locking out your elbow.
As you're lifting the kettlebell, quickly drop your body underneath it by bending your knees and extending the leg that's on the same side as the kettlebell behind you.
Stand up straight to complete the movement, keeping the kettlebell overhead, then carefully return to the starting position and repeat the exercise on the other side.