Kettlebell Sots Press
Performing the: A Step-by-Step Tutorial Kettlebell Sots Press
- Keeping your elbows close to your body, press the kettlebells up overhead while remaining in the squat position.
- Hold the position for a moment, ensuring your arms are fully extended and your shoulders are drawn down and back.
- Lower the kettlebells back down to shoulder height, still maintaining the squat position.
- Stand back up to the starting position, then repeat the exercise for the desired number of repetitions.
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