Kettlebell Sit-up
Performing the: A Step-by-Step Tutorial Kettlebell Sit-up
- Keep your knees bent and feet flat on the floor, about hip-width apart.
- Slowly lift your upper body towards your knees, keeping the kettlebell close to your chest, and exhale as you do so.
- Pause for a moment at the top, ensuring your abdominal muscles are engaged.
- Slowly lower yourself back down to the starting position, inhaling as you do so, and repeat the exercise for the desired number of repetitions.
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