Kettlebell Single Leg Step Up
Performing the: A Step-by-Step Tutorial Kettlebell Single Leg Step Up
- Lift your left foot and place it firmly on the box or step in front of you, keeping your right foot on the ground.
- Push through your left foot and step up onto the box, lifting your right knee up to hip height as you do so, all while keeping the kettlebell in your right hand and maintaining balance.
- Slowly lower your right foot back to the ground, followed by your left foot, while keeping the kettlebell steady in your right hand.
- Repeat the exercise for a set number of repetitions, then switch the kettlebell to your left hand and repeat with your right leg stepping up.
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